Finding delicious breakfast and brunch options while following a gluten conscious diet can be challenging. The First Watch Gluten Free menu makes that task easier by offering a variety of bowls, omelets, salads, sides, beverages, and customizable dishes. Guests can enjoy wholesome meals made with fresh ingredients while taking advantage of allergen information and gluten free bread options at many locations. Although the kitchen is not completely gluten free, the restaurant provides several choices suitable for gluten sensitive diners.
Who Owns First Watch Gluten Free?
The First Watch Gluten Free menu is part of the offerings provided by First Watch Restaurant Group, Inc. The company was founded in 1983 by Ken Pendery and John Sullivan and is headquartered in Bradenton, Florida. Christopher A. Tomasso serves as the President and CEO.
| Details | Information |
| Company | First Watch Restaurant Group, Inc. |
| Founded | 1983 |
| Founders | Ken Pendery and John Sullivan |
| Headquarters | Bradenton, Florida |
| CEO | Christopher A. Tomasso |
| Stock Symbol | FWRG |
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Types of Dishes on the First Watch Gluten Free Menu
The First Watch Gluten Free menu includes several categories that appeal to breakfast and lunch lovers. Customers can choose from protein rich bowls, egg dishes, fresh salads, healthy sides, and handcrafted beverages.
Power Bowls
Power Bowls are among the most satisfying options available. They combine fresh vegetables, proteins, and wholesome ingredients to create filling meals.
| Power Bowl | Price |
| Power Breakfast Quinoa Bowl | $13.99 |
| Pesto Chicken Quinoa Bowl | $14.99 |
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Egg Dishes and Omelets
Egg dishes remain popular because they are rich in protein and can often be customized with gluten free toast.
| Egg Dish | Price |
| Bacado Omelet | $14.29 |
| Ham & Gruyere Omelet | $14.49 |
| Morning Market Veg Omelet | $13.99 |
| The Works Omelet | $14.79 |
| Two Cage Free Eggs with Bacon or Sausage | $11.99 |
Salads
Fresh salads provide lighter options packed with vegetables and protein.
| Salad | Price |
| Superfood Kale Salad | $12.99 |
| Chicken Avocado Chop Salad | $14.79 |
| Sweet Honey Pecan Salad | $14.29 |
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Healthy Sides
Sides complement breakfast and lunch meals while keeping things simple and nutritious.
| Side Dish | Price |
| Fresh Seasonal Fruit | $4.99 |
| Million Dollar Bacon | $6.49 |
| Hardwood Smoked Bacon | $5.29 |
| Chicken Sausage Patties | $5.29 |
| Turkey Sausage | $5.29 |
| Fresh Potatoes | $4.49 |
Fresh Juices and Beverages
Signature beverages add a refreshing touch to the dining experience.
| Beverage | Price |
| Morning Meditation Juice | $5.99 |
| Kale Tonic | $5.99 |
| Purple Haze Juice | $5.99 |
| Mint Mocha | $5.49 |
| Iced Coffee | $4.49 |
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Gluten Free Bread Add On
Many locations offer gluten free toast for guests who want bread with their meals.
| Add On | Price |
| Gluten Free Toast | $2.49 |
Best Selling Items on the First Watch Gluten Free Menu
Several dishes have become customer favorites because of their quality ingredients and balanced flavors. These meals are frequently ordered by health conscious diners.
| Best Selling Item | Price |
| Power Breakfast Quinoa Bowl | $13.99 |
| Pesto Chicken Quinoa Bowl | $14.99 |
| Avocado Toast with Gluten Free Bread | $13.49 |
| Tri Athlete | $13.99 |
| Healthy Turkey | $13.99 |
| A.M. Superfoods Bowl | $12.99 |
| Chicken Avocado Chop Salad | $14.79 |
| Million Dollar Bacon | $6.49 |
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Cheapest Items on the Menu
Budget friendly choices are available for guests looking for lighter meals or side items. These affordable options pair well with larger entrées.
| Cheapest Item | Price |
| Fresh Potatoes | $4.49 |
| Iced Coffee | $4.49 |
| Fresh Seasonal Fruit | $4.99 |
| Chicken Sausage Patties | $5.29 |
| Turkey Sausage | $5.29 |
| Hardwood Smoked Bacon | $5.29 |
| Mint Mocha | $5.49 |
| Morning Meditation Juice | $5.99 |
| Kale Tonic | $5.99 |
| Purple Haze Juice | $5.99 |
| Million Dollar Bacon | $6.49 |
Most Expensive Items on the First Watch Gluten Free Menu
Premium dishes contain fresh proteins and ingredients that justify their higher prices. These meals are hearty and satisfying.
| Premium Item | Price |
| Pesto Chicken Quinoa Bowl | $14.99 |
| Chicken Avocado Chop Salad | $14.79 |
| The Works Omelet | $14.79 |
| Ham & Gruyere Omelet | $14.49 |
| Bacado Omelet | $14.29 |
| Sweet Honey Pecan Salad | $14.29 |
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Locations of First Watch Gluten Free
First Watch operates hundreds of restaurants throughout the country. The chain has a strong presence in Florida, Texas, Ohio, Arizona, and several other states.
| State | Approximate Locations |
| Florida | 140+ |
| Texas | 70+ |
| Ohio | 45+ |
| Arizona | 30+ |
| Colorado | 25+ |
| North Carolina | 25+ |
| Pennsylvania | 20+ |
| Tennessee | 20+ |
| Georgia | 20+ |
| Virginia | 15+ |
Popular Cities
| City | State |
| Orlando | Florida |
| Houston | Texas |
| Phoenix | Arizona |
| Columbus | Ohio |
| Nashville | Tennessee |
| Raleigh | North Carolina |
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Opening and Closing Hours
Most locations follow the same daytime schedule. Guests can enjoy breakfast and lunch from early morning until mid afternoon.
| Day | Opening Time | Closing Time |
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
Discount Deals and Coupons
Customers can save money through the mobile app, email club, and seasonal promotions. These offers provide additional value throughout the year.
| Deal | Savings |
| New App Account Reward | Free juice or shareable |
| Birthday Reward | Free treat |
| Sun eClub Offer | Buy One Entrée Get One Free |
| Seasonal Promotions | Varies |
| Gift Card Promotions | Bonus value |
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Delivery Hours
The First Watch Gluten Free menu is available through pickup and delivery services during regular business hours. Delivery partners include DoorDash, Uber Eats, and Grubhub.
| Day | Delivery Hours |
| Monday | 7:00 AM to 2:30 PM |
| Tuesday | 7:00 AM to 2:30 PM |
| Wednesday | 7:00 AM to 2:30 PM |
| Thursday | 7:00 AM to 2:30 PM |
| Friday | 7:00 AM to 2:30 PM |
| Saturday | 7:00 AM to 2:30 PM |
| Sunday | 7:00 AM to 2:30 PM |
Contact Details
Guests can contact First Watch for questions regarding the First Watch Gluten Free menu, allergen information, and restaurant locations.
| Contact Type | Details |
| Phone | (941) 907 9800 |
| comments@firstwatch.com | |
| Privacy Email | privacy@firstwatch.com |
| Headquarters | 8725 Pendery Place, Suite 201, Bradenton, Florida 34201 |
| Website | www.firstwatch.com |
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Customer Reviews
Customers appreciate the fresh ingredients and healthy menu options. Many guests enjoy the customizable dishes and helpful staff. Some diners with severe allergies recommend discussing food preparation procedures before ordering.
| Category | Rating |
| Food Quality | 4.5/5 |
| Taste | 4.6/5 |
| Gluten Free Options | 4.4/5 |
| Portion Size | 4.5/5 |
| Service | 4.4/5 |
| Overall Experience | 4.5/5 |
Frequently Asked Questions?
Does First Watch have a dedicated gluten free menu?
Yes. The First Watch Gluten Free menu includes bowls, salads, omelets, sides, and beverages suitable for gluten sensitive guests.
Is First Watch safe for people with celiac disease?
Cross contact is possible because the kitchen is not dedicated gluten free. Guests with celiac disease should inform their server before ordering.
Does First Watch offer gluten free bread?
Yes. Many locations provide gluten free toast as a substitute for regular bread.
What are the most popular gluten free items?
Customer favorites include the Power Breakfast Quinoa Bowl, Pesto Chicken Quinoa Bowl, Chicken Avocado Chop Salad, and Million Dollar Bacon.
Can I order gluten free meals for delivery?
Yes. Delivery is available through the First Watch app and third party platforms such as Uber Eats, DoorDash, and Grubhub.
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Conclusion
The First Watch Gluten Free menu offers a wide variety of fresh breakfast, brunch, and lunch choices for guests with gluten sensitivities. From flavorful Power Bowls and omelets to salads and healthy sides, there is something for every preference. Combined with convenient hours, delivery options, and customer friendly promotions, First Watch remains a popular destination for gluten conscious diners.
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